THRIVE: Movement, Mindfulness, Nourishment | 3/17/2019 | 1pm-4pm

Experience a holistic wellness workshop led by Danielle Gertner of Gertner Grind.

Define your true intentions and build a stronger foundation to nourish and move your body.

What you will discover:
-How to deepen your awareness + your relationship with yourself
-How to stop comparing yourself to others wellness journey and embrace where you are
-How to enhance your productivity, focus and stamina through nutrition and movement

What’s included in your ticket price:
-3-hour immersive + intimate workshop
-High vibrational snacks + drinks
-DIY body scrub (to take home…duh!)
-THRIVE necessities bag ($100 value)

Tickets will sell out quickly so please get yours soon!

Please don’t hesitate to email/message Danielle (gertnergrind@gmail.com) if you have any questions.



Spring Equinox Women’s Circle & Cacao Tea Ceremony | March 23 | 5-7pm

Enjoy an evening of self-discovery and self-love under the auspicious energy of the Full Moon and Spring Equinox.
We gather to remember the wisdom within.

The Spring Equinox is a universal time of community celebration. Since ancient times, groups have gathered to ceremonially witness the sun rising directly east. With days getting longer, buds are bursting and new life is emerging. The time is ripe for reflection, meditation, and celebration.

This goddess evening will begin with rituals to connect and honor the earth. Then we will share a special Cacao Tea Ceremony, and enjoy a natural, light, warm elixir that helps relax the body and open the heart. This will be followed by a guided meditation journey to discover personal insight into the lessons of the third chakra. There will be time for integration with free-form movement and relaxation.

In this third moon cycle of the year, the focus will be on the third chakra. The third chakra is located in the abdominal area and is governed by the element of fire. It is an energetic place characterized by self-esteem and defining boundaries and purpose.

The evening’s program will include

▾ Opening circle
▾ Sacred music
▾ Cacao tea ceremony
▾ Third chakra guided meditation
▾ Intuitive Movement
▾ Integration



Paypal www.paypal.me/circledeposit/20
Venmo @Frances-Aiom

House of Yin
1624 NW 6th Street
Gainesville, FL 32609


About the Facilitator:

Frances Aiom is a sound therapist and holistic wellness practitioner. Her passion for shamanism, yoga, and the vocal arts form the foundation of her practice and imbue her work with a holistic perspective and an energetic sensitivity. Over the past ten years, she has performed concerts and led workshops to diverse audiences throughout the world. She is a frequent guest lecturer at the University of Florida. Her creative, leading-edge, and soul-inspired methods enable those she works with to experience profound insights and life-enhancing shifts.

For more information, contact frances.aiom@gmail.com.



Kundalini Yoga & Ayurveda Workshop: Unplug & Connect With You
May 12 + May 19 | 2-5pm OR July 28 + Aug 4 | 2-5pm

Join Melissa Baker (Honey Bee), RYT 500 (Hatha and Kundalini Yoga), Certified Health Educator and Certified Ayurvedic Life Coach, for a two days of Kundalini yoga, meditation, and Ayurveda. Kundalini Yoga, as taught by Yogi Bhajan®, is also known as the Yoga of Awareness; its focus on self-awareness and delivering an experience of your highest consciousness. We will connect with the body’s inner technology and become healthy, happy, and holy – in body, mind, and spirit. Kundalini is a powerful path to the Self and the Soul, to an experience of your highest destiny. We will experience this in combination with Ayurvedic tips for living in balance to nature

Practicing yoga and meditation while cultivating heightened awareness of Ayurvedic principles will set you on a path to good health and living in your true excellence.When we study Kundalini Yoga and Ayurveda together, we embrace ancient, effective approaches to consciously maintain optimal health.

This course is for everyone, from beginners to advanced practitioners.

Cost: $65
Limited Spots available (>10)
Cost covers: Class booklet including meditations, yoga, knowledge of both of these ancient sciences, tea and lessons taught by Honey Bee (Melissa)

Pre-register by:
Option 1: Pay-in-full $65 through Paypal to melbak407@gmail.com
Option 2: $30 pre-pay through PayPal and pay $35 at time of event
Cancelations: $25 non-refundable payment
Message Honey Bee if you prefer another method of payment